a knife fight in Africa

These knife fight dreams are quite nauseating... I'm still writing about it. Yighhh, all that stabbing :(

The nice part is that BOTH Rambo and Commando were there :)

I was walking along a dirt road some where in Africa. I found myself by a lake. It was beautiful. The sun was warm and just about to set behind the mountains. Perfect, calm night.

A bunch of guys came over and I knew they wanted to hurt me. They took out their knives and started attacking me. I kept avoiding the blades but a couple blows (with the handle) got through.
I knew I couldn't out run them :(

Soon they had stabbed me several times to my thighs and abdomen. 
All I had was a small knife that I kept with me to gut the little fishes I had caught earlier that day. It was short, sharp and it fit tightly in my hand. I dug it out of my pocket secretly and let one of the guys get a bit closer. He took a long swing at me, I jumped at him, avoided the blade but stuck my knife right in to his left kidney. I pushed myself away from him and quickly looked around. The others were not happy that I had hurt one of them...

I ran over to the lake and on to the pier (idiot).
Little did I know that Rambo had been waiting in the shallow water! He stood up and shot 2 arrows at the gang of robbers (or rapists, who cares...). 2 more fell to the ground. 3 guys were still coming at me as Rambo just started to climb out of the water... Thank goodness for Commando! He shot the whole f*ing pier to hell with a rocket launcher (not the part where we were!) and killed the rest of those idiots.

I think I need to cut down on my "night carbs"?

about 17 weeks (behind me) with my new life changing project...

Feeling happy and weird all at the same time... coming next week... by then It'll be my 18th week of weirdness and funny stories :) ...and growing stronger! (not too many months to go 'til my next competition)

Granny Bear

Road trip up north to see my old house and granny! Long roads, great music (Jay Z) and a dream with aliens and nazis...

I was involved with changing the genetic code in Aliens (yes that "tube head" that kills everyone and its blood is acid). Someone had come up with the idea that I could use thin male slaves (left over from the Nazis a few days ago) to make the dreaded Aliens into marine animals! All I had to do was to use the bodies of the thin slaves to build a "more human like" Alien. I also had to figure out how I could grow them baleen hair that would replace the need for teeth AND that bloody thong of theirs... 

I was good. I had the best lab in town and plenty of room to test out my new Aliens in water AND on ground. Even the thin slaves thought that this was the chance of their lives to get a new beginning and live free in the sea. The slaves had no soles, they were just "shells". The Nazis had robbed them of their "core"... The dream didn't go into details...

I went for a walk by the sea to clear my head. I stopped over at a swimming hall to use the toilet, but all the toilets had showers in them and I didn't know how to use them right... I ended up taking a shower and losing my phone.

I woke up sweaty and hungry.

Still waiting for the rest of the snow to show up...

4h up north, 4h back down... One might think that I know that CD by heart by now :D

Nope. I still listen to it every day. 

DLB and an Elephant

mhpstrong.com

I finally got to meet DLB, Dana Linn Bailey! In my dreams but HEY, she is awesome!
DLB:
http://www.bodybuilding.com/fun/2013-olympia-weekend-dana-bailey-wins-womens-physique-showdown.html

We talked about dieting, competing and the meaning of cardio in bodybuilding :)

I don't know who comes up with these agendas but Wow! did she have a lot of important stuff for me to hear! We were at a spa of some kind… ugly as hell it was, the walls were the color of different pastel ceramics, no clear style anywhere and the most predominant color on the walls was peach. Yäk :P

We sat at a bar. It was one of those bars where you can swim in and the seats were heated stones under the water's surface. Very nice!
We had non-alcoholic drinks with those little umbrellas on them (you know them?) and I spotted a young elephant nearby.

He wasn't in the pool, he had a closure by the pools and he could come and go as he wanted. I wondered why the elephant would always return to his cage. He could eat anywhere he wanted, everyone was nice to him and the cage was just an area of ugly peach mosaic with no soft ground or even a drinking spot.

I said bye to DLB, shook her hand as a thank you for all she had shared with me and headed out to the elephant. I had to swim past a current in the big pool. Waves got higher as I swam. I wasn't worried. I knew I'd make it.

The elephant waited for me. He had sad eyes but his eyelashes were long and beautiful (again with the eyelashes!)… I touched his trunk as I stepped in front of him. We didn't need to talk. He somehow knew that I wasn't there to pet him, but to say I was sorry and that I loved him and wanted to keep him: My big, secret elephant. He smiled; we walked out of the closure and out of that horribly decorated spa.

Day-day

What day... Friday, My day :)
It's a Good day.

I feel like watching a Die hard movie :D

Upperrr...

Mornings -20C. Me 58,5kg. It gets cold out there... And Here :)
Believe me it's cold!... my car keeps telling me that he's going to leave me if I Ever forget to plug him in to the wall for the night... Poor baby.
I gave my upper parts a work out. 31kg isn't that heavy but my right side gluteus max. feels "tight" around my sacrum so it ruins the Control in some areas of my lower back. Aargh... I need a massage!

Harder, stronger...

Morning ~58kg, just before bed ~59kg.
Leg days feel different...
I can't get a full pump in to my quads :(
Sure they may Look full but only if I pump them like crazy with light weights. All my heavy shit hits my ass no matter How hard I try to push it to my quads ;( ;( ;(

Stupid feeling to constantly be hitting my glutes and hams... Even my calves seem to get more out of my quad moves than my quads... And NO, no I am Not doing the moves with my lower back.

I'm not giving up... I'll solve this "murder" and kill my quads after I'm done! :)

My babies need to Grow... <3<3

What, what, what...?

What's up? What's all this I've heard about a new "thing" in bodybuilding?...

Something NEW. Something that boosts your energy for FREE and keeps you going all the way past the last rep of the day and on to your streches...

What is this miracle thing?

...

The Sun.
It came back :)

It's sunny again.
No more winter hell.
We even got snow.

Ahh, the sun. It's out there... -20 Celsius and OH is it pretty :)

I had a arm day.
It went much better than usual... The Sun helps. It lights up the darkness.

hmmm...I look so much bigger in real life... damn that stupid camera :/

"boobs - front!" ...it makes my shoulders pop out ;)

The squirrel with a bad manicure

Two nights a go a squirrel (about the size of a big Lemur cat animal thing…) walked over to me. He had a beautiful coat of fur, long eye lashes (always with those eye lashes) and a fluffy tail that he waved around as he walked up right like a human.

Squirrel: "I just had the worst manicure ever! I can't climb with these nails!?" He showed me his front paws and yes, all cut short they were…

Me: "Oh. But you don't have to run around in the trees. You're big enough to walk with me to the party." (I guess I was going to a party)

The squirrel still jumped at a tree and tried to climb. He grabbed the tree all wrong. He looked more like a helpless cat than a "flat squirrel." He had the wrong techniques and he kept falling down. Not even his violently swinging tail could save him.

Me: "Come on. Just jump on my shoulders and I'll carry you." The sad squirrel jumped and tried to just stand on his back legs. He almost fell again.

Me: "Hang on to me. Don't fool around."

Squirrel: "OK. I'm just not very good at any of this stuff…" He didn't weigh much. We walked out of the forest and through a field of flowers. The sun was up and I had a "squirrel hat". :D

That feeling

That feeling after a leg day and you know you still have to get home...
I took a whole week off from my work outs to study (a big exam on Sunday). It was the right thing to do. I had studied 3 weeks all ready but now I needed to relax with my books and to make sure that I was ready... I was :) it was a great exam and I enjoyed filling it out. I even learned stuff and I felt good about it afterwards :)

Two words

"urgg" and "aarg" :)

I have a test, a Big exam, this weekend (anatomy) and I'm also supposed to glide through almost 280 pages of Really interesting text about Talking!!! :D

Aarg. I want it all!

The e-book is my own little project at work. I have people coming all the way from Sweden and I want to impress their socks off ;)

The meeting at work is not just about me talking but I'm hoping to better my English as well as my Swedish this year. The book can help. This is a good year :)

This is the year when Big things start to happen.

(it's rest week... I'm dying here. I can't go to the gym until Monday! Thank goodness it's a leg day on Mon.)

Winter war

Puuh... Still no snow. I'm quite done with this crappy winter. This year I'll finish my school. Take a little time off to get my goals checked (yes, there are more things than just competition preps in my small life) and enjoy the little things. ;)

Plus:
I Have to buy clothes that make me look older than 14.... Jesus Maria Gonzales, I look like a tourist sometimes...

1.1.2014

The first day.
The first workout.
The first DOMS (on the 2nd).

I think I over did it with 12x12 in squats + chest + triceps = a long and tiring work out with no extra banana ;)

Some of my last sets (16kg db) for my chest (after the squats and before the triceps-horror)... I'm concenrating on getting the FULL squeeeeze out of my boobs. Wobbles and all :)